Posts Tagged "weight loss supplements"

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What are Dietary Supplements?

A dietary supplement is intended to add further nutrition to your daily intake. All dietary supplements contain various ingredients that range from vitamins, minerals, herbs, amino acids, and even extracts or concentrates. These supplements are ingested mainly in a pill form but can sometimes be a liquid or powder. 

The most common of dietary supplements are vitamins. Most of us rarely receive our daily value of nutrients from the food we eat which is why it is easier to obtain these from a supplement form. It is much more convenient to take a daily multi-vitamin than eating a bunch of different foods with the nutrients you need. If you eat from the basic food groups daily then you should have no problem getting a proper balance of nutrients, however, the majority of us do not.

Benefits

In most cases the health benefits of taking supplements outweigh the cons which of course comes from proper education of the supplements you take. Please keep in mind that you should never solely rely on supplements for nutrient support and only use them vitaminswhen feeling a deficiency (they are not long term).

The benefits of bodybuilding supplements are perfect for bulking up your muscles. A popular supplement for building mass is protein powder which gives you large amounts of amino acids to help feed your muscles and prevent soreness, a very common problem with those new to the sport. Serious bodybuilders will resort to steroid supplements, which are often confused with regular anabolic steroids. You can get the same results but without the dangerous side effects.

Nutrition supplements, mainly vitamins, can greatly improve overall health skin, vision, bones, hair, and many more. The problem is there are so many out there it is hard to decide on which to get. A general multi-vitamin would be the easier buy because it has a little of everything, however, if you wanted to boost just your overall energy levels you would then choose some vitamin b complex. Knowing the difference between vitamins can save money and time in the end.

Struggling to lose weight? Weight loss supplements can help you shave off some necessary weight when properly combined with exercise and proper nutrition. These supplements help boost metabolism and energy levels to help you push through a workout. Not all weight loss products are effective so be sure to carefully research the ones that actually work.

How to Use

Dietary supplements come in various forms including pills (soft gel or solid), liquids, and powders. Regardless of the form supplements come in, they usually have comparable amounts of what you need. For those who have a hard time swallowing a large pill may be interested in liquid or powder form. Ingesting any supplement is pretty self explanatory but it may be wise to know the basics.

Make Sure to EAT

Always be sure to take supplements after or during your decent sized meal. This rule applies to most supplements especially multi-vitamins. Taking supplements on an empty stomach can easily lead to stomach upset or even regurgitation. This can discourage most people from ever trying supplements again.

Read Directions Carefully

There are countless times when people use supplements without consulting the label. Carefully look over the directions and nutrient information of any product you use. Some supplements suggest taking only once a day while others may say two or three times daily. Taking more than what is recommended could potentially cause side effects.

Mixing with Prescription Medication

If you are on any prescribed medication it is imperative that you speak with your physician before ingesting supplements. There are too many combinations of pills out there that will cause more harm than good.

Side Effects

It is rather hard to find credible information about the dangers and side effects of dietary supplements. This is why it is important to thoroughly research the supplements you are considering. Remember, taking over the recommended dosage of anything could potentially cause side effects.

Side effects from taking supplements generally come from those who are not educated on what dietary supplements really are. They often misinterpret the information because companies can be quite vague. Most of the time side effects are caused from taking too high a dosage and/or combining supplements with alcohol, prescription medication, etc. Also, manufacturers are not required to prove their supplement is effective which could ultimately cause more harm than good.

Recommendations

Dietary supplements are not meant to replace any food. They simply help fill the cracks of nutrients and minerals our bodies may be Dietary Supplementsmissing out on.

Vitamin supplements do not make up for an unhealthy diet.  It is your job to ensure a proper and well balanced intake of the basic food groups, especially fruits and vegetables.

If you are always on-the-go you may resort to unhealthy eating habits. Consider taking a multi vitamin if you feel you are falling short of your daily nutrient levels.

High priced supplements do not always mean high quality. Always research products that give you very little information. There is a substantial amount of knock-off supplements on the market with comparable prices, labels, nutrient facts, etc. These companies tend to destroy various supplement markets with their false claims.

Focus on getting your nutrients from the basic food groups. Knowing what to eat and how much is the key to healthy living especially increasing your fruit and vegetable intake. Try to avoid taking supplements long term.


References:

Food and Drug Administration. (2015). “What is a dietary supplement?” Accessed from FDA on March 15th, 2016.

American Diabetes Association. (2014). “Types of dietary supplements.” Accessed from ADA on March 18th, 2016.

American Cancer Society. (2015). “FDA regulation of drugs versus dietary supplements.” Accessed from ACS on March 18th, 2016.

10 Tips for Easy Weight Loss

Many of us struggle on a daily basis with our weight and health. Being overweight causes so many physical ailments that ultimately lead to poor health. With the massive amount of processed foods and fast food, our eating habits, especially in America, have changed quite dramatically. One thing about losing weight is that it is actually easy to do. The hardest part, once you desired weight has been reached, is maintaining that number. Luckily, there are a few easy tips for weight loss that you can do to get your body looking good and boost your self confidence. 

 

Eating Habits

1) You must change the way you eat. This all comes down to your mindset on nutrition and what goals you aspire to achieve. Stop thinking short term health and only think long term. A great start is completely avoiding any fast food, quit drinking any beverage with added sugars, especially pop/soda, and various juices (which are worse for you than most pop/soda). You would be quite surprised on the results from this advice alone.

2) Drink plenty of water. We as humans rely on water for survival as well as optimal health. It is recommended to get around 80 ounces (2.3L) of water daily to help rid our body from toxins. The flavor of water is boring on its own which is why you can easily add lemon for taste along with additional health benefits and boosting metabolism.

Some people even added other fruits like raspberries, strawberries, kiwis, etc. Also, you should try adding sliced cucumber to your water for a rather refreshing beverage. Stay away from powered flavor packets as they cause nothing but harm.

3) Use coconut oil. Coconut oil is the new craze for cooking oil because of its amazing health benefits. Most of use are more comfortable cooking with oils like canola, peanut, or olive oils. Coconut oil has some incredible properties in it and will give your food a much more interesting and enjoyable flavor.

4) Limit your sugar intake. As mentioned above, stay away from pop/soda and anything with additional sugar added. Try adding fresh fruit to your daily diet to easily meet you daily sugar needs. The sugar in fruit is completely different from white cane sugar which cannot be fully processed by your body. Sugar in fruit is perfect for those with diabetes because you body can easily process it.

5) Eat more spicy foods. Eating spicy food immediately kicks your metabolism up a notch. When you sweat from spicy foods, or working out, you are riding your body of toxins. Eating foods with spice is more of a secret way to burn a few extra calories. If you have a hard time with spicy food you could always try a supplement form known as Capsiplex Sport.

6) Stay away from popular diets. Any popular diet like Atkins, Weight Watchers, South Beach, are absolutely worthless. Why? Because they are simply too demanding and ONLY short term. If you want to lose a few pounds before your trip next month, then this may be ok.

However, if you want to maintain a healthier weight for life then stay far away from any dieting programs and focus on eating from the basic food groups. If you are looking to lose some serious weight then a weight loss supplement, like Phen375, may be what you need to get started.

7) Eat more vegetables. A lot of us hate vegetables and never consider to add them to our daily diet. The problem with this is that vegetables contain nutrients and vitamins that we need to promote proper health. Eating a simply salad a day will change how you feel and how your body absorbs nutrients from other food. Rule of thumb: half of your plate should be vegetables.

Stay Active

8) Spend less time inside in front of electronic devices and television. Quite spending so much time in front of a screen and go outside. Instead of spending so much wasted time reading senseless garbage on social media sites, go for a little walk, rake leaves, shovel snow, use stairs, park your car farther out in the lot, jumping jacks, etc.

Anything to get your body moving is incredible important to keep metabolism up. After four hours of sitting your body begins to shut down and that is when the weight can quickly build back up.

9) Simple daily exercises. Eating healthy is one thing, however, for optimal weight loss you must do some exercising. A gym membership is not required to do basic exercises like push-ups, planks, leg lifts, squat jumps, etc. These are easy to do and only take a few minutes. More serious exercises like high intensity works or even yoga would be an amazing start.

10) Never give up. No matter how many times you have tried to lose weight, never give up. Most weight gain comes from not knowing the basic rules of weight loss. Having a positive mindset, no matter how long it takes to achieve your goals, is the most important concept in this process.



References:

Jacques, R. (2015). “What Type Of Cooking Oil You Should Use For Every Occasion” Accessed from Huffington Post on June 20th, 2015.

WebMD. (2015). “Weight Loss & Diet Plans.” Accessed from WebMD on June 20th, 2015.

Gunnars, K. (2015). “Drugs and Supplements: DHEA.” Accessed from Authority Nutrition on June 20th, 2015.